Black Gram
Enquiry NowBlack Gram, also known as Urad Dal, is a highly nutritious and versatile legume commonly used in Indian and South Asian cuisines. With its rich, earthy flavor and smooth texture when cooked, Black Gram is perfect for dals, soups, curries, and even traditional dishes like dosas and idlis. Our Black Gram is carefully sourced and processed to maintain its high quality, ensuring that it provides the maximum nutritional benefits in every meal.
Benefits of Black Gram
- Rich in Protein: Black Gram is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans who need to meet their daily protein needs.
- High in Fiber: Black Gram is packed with dietary fiber, which aids in digestive health, helps regulate blood sugar levels, and supports feelings of fullness, making it a great addition to any diet.
- Supports Heart Health: Black Gram is rich in potassium, magnesium, and folate, which help lower cholesterol, maintain healthy blood pressure, and support cardiovascular health.
- Rich in Essential Nutrients: Black Gram is a great source of vital vitamins and minerals, such as iron, calcium, and B-vitamins, which support energy production, bone health, and overall well-being.
- Boosts Digestion: The fiber and nutrients in Black Gram help support a healthy digestive system, making it an excellent choice for improving digestion and maintaining gut health.
- Promotes Healthy Skin: Black Gram is known for its skin benefits, as its rich vitamin B content helps promote healthy and glowing skin.
- Eco-friendly & Sustainable: Black Gram is a sustainable crop that requires fewer resources like water and land compared to many other legumes, making it an environmentally friendly option for conscious consumers.
